free excel weight loss tracker spreadsheet

In the spreadsheet, record your current weight, desired weight, and desired goal date. No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. System Requirements: PC with Microsoft Excel. This is an instant digital download no physical product will be shipped to you. The is a great Excel template spreadsheet to help reach your weight goals which can improve your overall fitness. To use the template again simply save under a new name and re-use.

The template itself will have a tab which includes the instructions.You will receive the template via a zip file.You will need Microsoft Excel on your computer.Included BMI range guide so you can see where you are and where you want to be.Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast.Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button.Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres.An example tab to help you get started.An empty tab where you can track your progress.34132 downloads and counting Our calculators were created in Microsoft Excel. My hope is to input my current weight on todays date and ending (goal) weight on 12/31/21. Specifically, Im 280lbs today, want to get to 265 by end of the year. Im trying to create a spreadsheet to help me track my weight loss. Measure Results: Compare actual weight to weight goals. Goal Setting: Set desired weight loss goals or weight gain goals. Accountability: Track whether or not you completed you fitness goals. Planning: Simple calendar format to plan your daily and weekly exercise plans. Instructions of what everything is and how to use it. templates to calculate body fat and ideal weight, track your calories or exercise. I dont have excel, can use Libre Office or Google Docs. Benefits of Fitness & Weight Tracker Spreadsheet for Year 2024.A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required).BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Editable Weight Loss Tracker Template for Microsoft Excel DescriptionĮditable Weight Loss Tracker Template for Microsoft Excel.

Free excel weight loss tracker spreadsheet